Do you feel lethargic all the time? Here is some reason of tiredness. Read to know why you feel tired all the time.
Everyone feels tired in their lives — whether it’s due to a late night out, staying up to watch your favorite TV show, or extra hours at work.
Here is the list of some reasons for tiredness:
Insufficient sleep makes you become tired, lethargic, drowsy which results into impaired performance, and a greater risk of accidents, but it also has bad effects on your health.
Lack of sleep can result in problems like obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.
Eat healthy and balanced diet.
-Eat the right number of calories: Eating either too much or too little can make you feel sluggish.
-Cut down on sugar. Avoid sugary foods and drinks.
-Never skip breakfast.
-Eat at regular intervals. Balance your energy levels by eating three meals per day and limiting unhealthful snacks.
-Drink enough water
Now a day’s everyone has sedentary life style because of long office hours due to which nobody has time to relax. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile due to which person become drowsy all the time.
Excessive stress like Work, financial problems, family issues, daily routine stress may cause tiredness or laziness.
There are some medical conditions due to which person feel tired all the time:
-anemia
-underactive thyroid
-diabetes
-anxiety
-depression
-chronic fatigue syndrome
-urinary tract infection
-food intolerance
-heart disease
-glandular fever
-pregnancy
-vitamin and mineral deficiencies
