Nausea is the most discomfort condition and it is difficult to handle, here we have few remedies to control it. Read the article till the end to know what to eat when you have nausea.
Mostly everyone has nausea at some point of life, few will experience due to anxiety or stress, few will suffer due to indigestible food. Nausea is an unpleasant sensation that causes discomfort and loss of appetite.
Here are a few foods that may help to improve Nausea:
Apple is a fibre-rich food, it helps to ease digestion and relieve nausea. When we have nausea complaints, apples are a good choice for digestion or nausea. It is a natural remedy which works well especially for morning sickness or food poisoning.
Ginger is a traditional remedy to reduce nausea and vomiting. Ginger in different forms such as the cup of ginger tea, a glass of ginger ale or a few gingersnap cookies helps to reduce symptoms of nausea. In pregnant women, It is the most useful remedy in reducing symptoms of nausea.
Lemons are the oldest remedy, which is famous to remove toxins from our body. It is one of the best remedies for nausea and helps to improve the digestive system. It helps to control nausea and vomiting.
Drinking plain water will help us to stay hydrated and slowdowns nausea, it avoids the headaches. Small sips of water in a day helps to improve nausea and vomiting and keeps our body hydrated.
Like other food, nuts also play an important role in reducing nausea. Consuming nuts, when nausea is caused due to low sugar, severe hunger or during pregnancy is a powerful remedy at a time.
If nausea is caused due to dehydration, Bananas can help to ease nausea. Banana prevents nausea caused due to excessive hunger, it also helps in regaining the potassium that is reduced by vomiting or diarrhoea.
