Water is the most important component of the human body. It is the water, which is responsible for two third of activity in the body. The amount of water you consume everyday plays an important role in maintaining a healthy body, drinking 8 to 10 glasses of water each day maintains good health.
Health benefits of water are :-
It protects Your Tissues, Spinal Cord and Joints – Water keeps the cartilage around our joints hydrated and ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy from the inside out.
It Helps in digestion and prevents constipation – Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements.
It Prevents You From Becoming Dehydrated – Water is an integral part of any workout, and it becomes especially important in order to prevent dehydration during long workouts, plenty of water helps you to stay refreshed, hydrated, and focused.
It keeps your blood pressure lowered, treats Headaches and Migranes – Headaches and migraines are often caused by dehydration, to get relief drink plenty of water.
It helps your body to get rid of toxins and impurities – Water is an excellent detoxifier as it helps flush out toxins from your body and removes waste primarily through sweat and urine.
It prevents kidney functioning – It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
It prevents you from gaining unwanted fat – if you drink water before a meal, they lose weight faster than those who did not drink water.
It keeps your skin healthy – Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. water flush out these toxins and can reduce the risk of acne, keeps skin hydrated and glowing.
It improves mood – Drinking water makes us feel so refreshed that it actually improves our state of mind. Even mild dehydration has been shown to negatively impact moods.
