Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage due to free radicals. Free radicals harm body on cellular levels causing skin related aging which can cause wrinkles, fine lines and age spots.
Benefits of Vitamin E :
• Gets you glowing skin :
Vitamin E oil is a ‘universal cleanser’ as it suits all skin types. Dirt, grime, dead cells and debris that get accumulated on the top layer of the face, make it look dull and tired. Applying a few drops of this oil on a cotton ball and wiping the face with it twice a day has a deep cleansing effect on the skin, thereby imparting it a radiant glow.
• Helps prevent cancer :
Vitamin E may help reduce cancer risk by acting as an antioxidant and thus preventing formation of carcinogenic nitrosamines.
• Reduces risk of heart disease :
Vitamin E is thought to help prevent heart disease by inhibiting oxidation of low-density lipoprotein (LDL) cholesterol, and helping to prevent blood clots which could lead to a heart attack.
• Reduces risk of Alzheimer’s disease :
Increased levels of vitamin E has a protective effect on mental functioning as people age.
• Promotes eye health :
Vitamin E reduces risk of age related eye damage (macular degeneration).
Sources of Vitamin E :
• Tofu
• Leafy greens: Spinach, Basil, Kale, Mustard Greens, Parsley
• Nuts: Almonds, Pistachios, Walnuts, Apricots, Hazelnuts, Pine nuts
• Vegetables: Broccoli, butternut squash, Bell pepper
• Fruits: Mangoes, Tomato, Avocado, Kiwi
• Seeds: Pumpkin seeds, Sunflower seeds
• Olive oil
• Sea food: Fish, Shrimps
