Why you still feel tired during the day even after regular sleep of 8 hours every night? Why you feel like as you are tired always? Do you often go through the sleepy, sluggish and lethargic feeling all the day, even after a full night’s rest? What’s the reason?
We all know what kind of tiredness we have when we have fever, cold or some other viral infection. But when you suffer from a lack of energy and fatigue constantly, it may be time to check out factors responsible for fatigue.
This article may be the perfect read for you, if you feel lazier than usual; we have listed some of the health problems that could be the reasons for tiredness.
The fatigue caused by anemia is the result of Iron-deficiency anemia where a lack of iron in the body leads to a reduction in red blood cells which bring oxygen from your lungs to your tissues and cells. If you complain of feeling tired all the time the first thing you will check often is Anemia.
Depression or anxiety is at the root of chronic fatigue. A hit to your mental health can take a severe action on your quality of sleep and energy levels, it lower your energy levels and make you feel tired, don’t want to get out of bed in the morning, have trouble sleeping or hard to fall asleep at night, or you might wake up earlier.
Excessive tiredness or easy fatigue is a common symptom of heart disease. Heart disease can cause you to feel tired all of the time and gets worse when you exercise. It happens when heart doesn’t pump oxygenated blood to muscles and other tissues in the body.
Sleep apnea is a condition where your throat narrows or closes during sleep and repeatedly causes pauses in breathing lasting for a few seconds to a minute during sleeping.
This difficulty in breathing causes disrupted and poor quality sleep and can be a common cause of sleepiness
Fatigue is one of the most common long-term conditions caused by too much sugar (glucose) in the blood.
When you have high blood glucose, your blood circulation may be impaired so cells can’t get the oxygen and nutrients they need and you feel tired.
Your body is generally slowing down its processes when thyroid function isn’t normal. The thyroid gland produces hormones, which regulate the body’s metabolism and digestive system, these hormones are not being produced if thyroid is underactive which resulting with the feeling of being exhausted.
