The degeneration of joint cartilage and the underlying bone is known as osteoarthritis. It is more common in the middle age. It causes pain and stiffness especially in the hip, knee and thumb joint. It is also known as degenerative arthritis or degenerative joint disease. It is the most common type of arthritis. Food help in decreasing inflammation, improving the joint flexibility and helping to ease pain. Read this article to find out the super foods that help fight osteoarthritis.
Causes of osteoarthritis
• Overweight
• Joints that are not properly formed
• Mechanical injury
• Loss of strength in the muscles supporting a joint
• A genetic defect in joint cartilage.
Fruits help to prevent osteoarthritis
• Bananas
It is rich in magnesium and potassium which increases the bone density.
• Whole grain bread and cereals
Those who are suffering from osteoarthritis can take the whole grains in their food.
• Peanut butter
Vitamin B3 found in the peanut butter is a supplement that may help people with osteoarthritis. It improves the flexibility and reducing inflammation.
• Orange juice
Vitamin C is important in the development of normal cartilage. Deficiency of vitamin C leads to the development of weak cartilage. Vitamin C supplementation is beneficial in preventing the cases of knee osteoarthritis.
• Blueberries
Blueberries contain the antioxidant which protect the body against inflammation and free radicals molecules that can damage cells and organs.
• Green tea
Green tea possesses anti –inflammatory properties. It has been studied that cartilage damage and bone erosion has been cured by green tea polyphenols added in the drinking water. The active ingredients in green tea inhibited chemicals and enzymes which cause cartilage damage and its breakdown.
• Salmon
Omega -3 found in fish help to reduce joint pain and shorten the duration of morning stiffness.
• Pineapple
It help to fight against osteoarthritis. It contains antioxidant and essential nutrients which is beneficial for osteoarthritis.
• Lobster
It is an excellent source of vitamin E. It is a key to fight against arthritis It protect the knee osteoarthritis.
