What we can have while we have Diarrhoea? How to control it? What food is helpful in it? Read to know all of this!
When you have diarrhoea, what to eat? Or what not to eat? are the only questions arises in everyone’s mind? Every individual has a confusion what will be the right foods to eat which are safe and good for our digestive system.
Here are foods that can be helpful when we have Diarrhoea:
Bananas are considered as a bland food which is easy to digest, it is good for our digestive system and has high potassium. Bananas are rich in pectin which helps to absorb liquid in our intestine and make a stool to move smoothly. It is a portion of good food to reduce diarrhoea and improving constipation.
Vegetables provide most needed nutrition of our body and we can include them in our diet during episodes of Diarrhea. Carrots, green beans, beets, and peeled zucchini are few good choices of diet. Avoid vegetables that cause gas or difficult to digest.
Potatoes are a comfortable option in food, it is rich in high potassium. Peeled potatoes, Steam, microwave, or boil your potatoes are best in Diarrhoea, they irritate less to our digestive system and contribute to decreased intestinal cramping.
Plain white rice is very easy to digest, rice act as binding food that helps to control our loose stools. Having plain rice can help to firm up our loose stool. White rich are rich in carbohydrates.
It is better to avoid dairy products during acute diarrhea but the usage of yogurt is a good option while we are having Diarrhea. It helps to control loose stools and contribute to slow down the intestinal irritation.
It is generally a healthier option to eat white bread when we are dealing with Diarrhoea. It is easy to digest because of its little fibre content and helps to control diarrhoea.
