The old saying ‘an apple a day keeps the doctor away’ may be simply a rhyme you heard as a kid, but you might be surprised to learn health benefits of apple.
Benefits of apple:
Gives you a healthy heart:
According to multiple studies apple skin contains phenolic compound that reduces oxidation of LDL (low-density lipoproteins – the bad cholesterol) .This is a very important discovery, because LDL cholesterol oxidation activates the formation of plaque on coronary artery walls.Apples provide a source of potassium which may promote heart health.
Avoids Alzheimer’s: Recent studies have shown that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. It increases that levels of neurotransmitter acetylcholine.
Protects against Parkinson’s: People who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
Reduce cholesterol levels: The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
Neutralize irritable bowel syndrome, cures diarrhea and constipation:
Apples are filled with soluble fiber . This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids, constipation and diarrhea, abdominal pain and bloating. Fibre found in apple can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
Prevents cataracts: Recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples are 10 to 15% less likely to develop cataracts.
Boost immune system: Red apples contain an antioxidant called quercetin that can help boost and fortify your immune system, especially when you’re stressed out.
Detoxify liver: We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body.Apple cleanses and detoxifies liver, which helps eliminate heavy metals, such as lead and mercury.
Keeps skin healthy: Studies indicate that eating apples daily can reduce skin diseases.
Decreases risk of diabetes: Women who eat at least one apple a day are less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
Gives whiter, healthier teeth:
Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
