Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. “Pineapples contain high amounts of vitamin C and manganese,”
Benefits of Pineapple:
Has anti inflammatory properties:Bromelain, found in pineapple can reduce swelling, bruising, healing time and pains associated with injury.
Good for digestion:
Pineapple because of high water and fiber content prevents constipation and thus promotes digestive system.
Protects against macular degeneration: This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. But as pineapple contains beta carotene that is good for our sense of sight helps in fighting with macular degeneration.
Packed with Vitamins and Minerals: Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it, this fruit is low in fat and cholesterol.
Antioxidant properties and immune support: High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. Free radicals have been shown to promote the artery plaque build-up of atherosclerosis and diabetic heart disease.
Strengthens bones:
Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues.
Increases Fertility:The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and folate have properties that affect both male and female fertility.
Controls Blood pressure:Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure.
Prevents cough and cold:
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus.
