MEDITATION CAN HELP US EMBRACE OUR WORRIES, OUR FEAR, OUR ANGER AND THAT IS VERY HEALING. WE LET OUR OWN NATURAL CAPACITY OF HEALING DO THE WORK.
Meditation is not a part of any religion, it is a science which means the practice where an individual focuses his or her mind on a particular object though or activity to achieve a mentally clear and emotionally calm state.
Meditation may be done while sitting, closing the eyes in a quiet environment and repeating a mantra etc.
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- Meditation helps to keep yourself stress free
Meditation can help reduce stress. It can also reduce symptoms stress-triggered medical condition. People who practice meditation on daily basis have less chances of depression. It gives a strengthen to manage stress.
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- Meditation helps to control anxiety
Meditation helps us to reduce anxiety and anxiety related mental health issues like social anxiety, obsessive compulsive behaviors, physical complaints and phobias.
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- Meditation reduces ageing factor
Meditation helps to delay the physiological changes in the body and ultimately helps to be young.
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- Meditation helps you appreciate life more
It initiates a feel of self realization in one, hence helps to be happy with the things having in life. It creates a feel of thankfulness in the person. Ultimately this makes our behavior calm & polite. It maintains the patience level.
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- Meditation adds more hours to your day
Meditation makes a day long as we live every second of life. It also helps us in finishing tasks faster, increases awareness and energy levels and also helps us manage our time and adds more hours to our day.
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- Meditation helps control pain
Meditation can diminish the perception of pain in the brain. The meditating patients showed increased activity in the brain centers known to control pain. An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.
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- Meditation helps us to enhances the self awareness
Self inquiry and related styles of meditation can help you know yourself. This can be a starting point for making other positive changes.
Loving kindness meditation is a practice of developing feelings first toward yourself and then toward others. It increases positivity, empathy and compassionate behavior toward others.
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- Meditation increases immunity and helps fight diseases
Meditation helps to improve our metabolism and boost up our immunity against various life styles and infectious diseases.
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- Meditation helps to promote emotional health
Medication can improve depression and create a more positive outlook on life. Research shows that maintaining and outgoing habit of meditation may help you maintain these benefits long term.
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- Meditation makes you and those around you happier
It makes you positive and keeps you away from negativity. Meditation is the best way to remain healthy.
