Uterus is a vital organ which forms the basis of female reproductive system. Thus, it plays an important role in the foundation of life. So, it becomes very necessary to keep your uterus healthy.
Factors That May Cause the Uterus to Function Improperly:
Uterine Fibroids:
These are non cancerous growth leading to heavy menstrual bleeding, painful periods or reproductive problems, such as infertility.
Endometriosis:
Endometriosis is when the tissues of the endometrium lining of the uterus grow outside of the uterus leading Painful periods, Pain with intercourse, Excessive bleeding and Infertility.
Hormonal Imbalance:
If our hormones are not balanced we may have an irregular menstrual cycle or irregularities in the menstrual cycle such as Absent Period, short cycles, long heavy cycles, etc.
Sedentary Lifestyle:
Leading an inactive lifestyle with little to no exercise creates a situation of stagnation of blood flow to our uterus and other reproductive organs. Sedentary lifestyle also contributes directly to weak muscles of the uterus.
Food for Healthy Uterus:
• Fibre: beans, legumes, vegetables, fruits and whole grains as a source of fiber.
• Vegetables: Vegetables also can slow down the progress of fibroid tumors as long as you eat vegetables, such as legumes, cabbage, bok choy and broccoli.
• Fruits: Fruits, rich in vitamin C and bioflavonoids can help in impeding the growth of fibroids in your uterus.
• Dairy Products: Daily consumption of dairy products like yogurt, cheese, milk and butter is essential for uterine health.
• Green Tea: women with uterine fibroids should drink green tea regularly for around 8 weeks. This will help in the reduction of the number of fibroids.
• Lemon: We all know that lemons are rich in vitamin C and they help to boost our immune system. The vitamin also aids in improving the immunity of your uterus.
• Greens: Greens, like kale, spinach, collard greens and stinging nettles, help to maintain the alkaline balance of your uterus.
• Nuts and Seeds: Consume seeds and nuts, such as almonds, flax seeds and cashew nuts.
• Castor Oil: ingestion of castor oil can treat ovarian cysts and uterine fibroids.
