Sleep plays a very important role in our daily life. Sleep makes us feel better, but its importance goes beyond just boosting your mood or banishing under eye circles.
For a healthy lifestyle, adequate sleep plays a key role. Adequate sleep also benefits your heart, weight, mind and more.
Following are some benefits of healthy and sound sleep:
IMPROVE MEMORY
During sleep an individual can strengthen memories or practice skills learned while you were awake and this process is called as consolidation.
LONGER LIFE
Sleep also affects quality of life. Too much or too little sleep is associated with a shorter lifespan-although it’s not clear if it’s a cause or effect. If you sleep better, you can certainly live better.
SLEEP HELP TO CURB INFLAMMATION
Studies show that inflammation is linked to heart disease, stroke, diabetes, arthritis and premature aging. Research shows that people who gets less sleep-six or fewer hours a night-have higher blood levels of inflammatory proteins than those who get more.
SPUR CREATIVITY
Getting a good night sleep in addition consolidating memories or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
IMPROVE PERFORMANCE
If the individual is an athlete there is only one simple way to improve your performance and that is good quality of sleep. Studies show that college football players who tried to sleep at least 10 hours a night for seven to eight weeks improved their average sprint time and had less daytime fatigue and more stamina.
HELPS TO IMPROVE GRADES
Children between the ages of 10 and 16 who have sleep disordered breathing which includes snoring, sleep apnea and other types of interrupted breathing during sleep are more likely to have problems with attention and learning.
SHARPEN ATTENTION
Studies reveal that children of age group seven to eight who got less sleep a night were more likely to be hyperactive, inattentive and impulsive.
HAVE A HEALTHY WEIGHT
If an individual wants to reduce weight, along with diet plan, it is necessary to plan an earlier bedtime too.
LOWER STRESS
Sleep can definitely reduce levels of stress and with that people can have better control of blood pressure.
HELP TO AVOID ACCIDENTS
Insufficient sleep for just one night can be as determined to your driving ability as having an alcoholic drink.
CLEAR OF DEPRESSION
Sleeping well means more to our overall well being than simply avoiding irritability.
A lack of sleep can contribute to depression.
The major cause of your anxiety or impatience is the long hours put in works during week.
