Excess alcohol consumption is not healthy but several studies have shown that mild to moderate alcohol intake is good for health. It should be noted that alcohol consumption and its benefits differ based on every individual’s body type and their constitution. Read this article till the end to find out the benefits of drinking alcohol.
Wine
1) Red Wine Can Burn Fat
Thanks to a chemical called ellagic acid, red wine can help you manage obesity and a metabolically fatty liver. It slows down the growth of fat cells and stops new ones from being created. White wine contains high antioxidant count which will help you in weight reduction.
2) Helps Fight Colds
Antioxidants present in red wine can help you fight cold and also reduces the risk of having a cold by 60 percent.
3) Is Beneficial to Your Heart
Antioxidants present in wine, high resveratrol content, and pro-angiogenic and anti-inflammatory properties make it beneficial for the heart.
4) Moderate Drinking Can Improve Sexual Function in Men
Several studies have shown that red wine is the only variety of alcohol, that can increase the testosterone levels in men and decrease the chance of sexual dysfunction. Thus, improving sexual activity.
5) Increases Libido in Women
Its rich antioxidant profile triggers nitric oxide production in the blood, leading to the relaxation of artery walls thereby increasing blood flow, creating feelings of sexual excitement.
6) Boost Your Memory
Resveratrol in red grapes can improve short-term memory.
7) Makes You Live Longer
Resveratrol in wine can help activate several longevity genes that protect from age-related diseases.
8) Increases bone density
Red wine has high levels of silicon increases bone mineral density and reduces the chance of osteoporosis.
9) Reduces the risk of stroke
Wine, particularly Red Wine contains phenols ( resveratrol ) that acts as a natural blood thinner, which breaks up the blood clots that can lead to a stroke. It is more beneficial to females than males.
10) Lowers down the Cholesterol
Procyanidins and Resveratrol in red wine promote a healthy heart by decreasing LDL [Bad cholesterol] and increasing HDL [Good cholesterol]. Red wine is also beneficial in blood pressure.
11) Reduces the risk of Cancer
Antioxidants present in wine fight against free radicals that allows cancer to thrive thereby reducing the risk of colon cancer, prostate cancer, and breast cancer. Red wine’s resveratrol also fights against cancerous cells.
Beer
1) Has Vitamins
Beer contains high value of vitamin B [Riboflavin & Thiamin], plus magnesium, and calcium. Dark beers have high iron content, which helps in better oxygen circulation around the body.
2) Helps Protect the Brain
Beer reduces the risk of dementia and Alzheimer’s disease by 23%. Xanthohumol, found in beer protects the brain cells from damage, thereby slowing down the progression of Alzheimer’s and Parkinson’s disease. The silicon content in beer also protects the brain from the harmful effects of aluminum excess in the body that can cause Alzheimer’s. It also increases dopamine in the brain which will make you feel calm and relaxed.
3) Can Strengthen Your Bones
Moderate daily consumption can increase bone density up to 8.3 percent making you less prone to fractures all thanks to beer’s high silicon content.
4) Can Alleviate Menopause Symptoms
Chemicals in the beer act as phytoestrogens, which helps to diminish hot flashes and decreasing other menopause symptoms.
5) Lowers Heart Attack Risks
Moderate daily consumption of beer reduces the chance of heart disease by 31% all because of beer’s natural antioxidants called phenols. It also reduces the risk of inflammation which can cause atherosclerosis.
6) Helps Your Kidneys
Beer daily moderate consumption can help you reduce the risk of kidney stones by 40 percent. Beer has high water content (about 93%) which helps to flush out harmful toxins from the body and the kidneys to function properly.
7) Can Reduce Diabetes Risk
People who drink one to two beers daily are at 25% less risk of developing type 2 diabetes. Beer increases insulin sensitivity, which helps to prevent diabetes. Beer is also a good source of soluble fiber which plays an important role in the healthy diet for diabetes.
8) Minimize the Risk of Cancer
Xanthohumol in beer has powerful anti-cancer properties that repel cancer-causing enzymes in the body. It prevents a certain chemical reaction that can lead to prostate cancer in men.
9) Help Treat Dandruff
It is one of the best natural treatments for dandruff. This health benefit is attributed to beer’s high yeast and vitamin B content. Rinse your hairs with beer 2-3 times a week to treat dandruff. It will also make your hair soft, smooth and shiny.
Liquor and Other Spirits
1) Vodka Is Heart-Friendly
Vodka improves blood circulation and also helps collateral vessels to develop, which helps the lungs to connect to the heart.
2) Tequila Helps You Lose Weight
Tequila can decrease glucose levels. The agavins (natural sugar) found in tequila are better than any artificial sweeteners which help you shed off those extra pounds.
3) Bourbon Can Soothe Sore Muscles
Bourbon or wine soothes your muscles. It helps in decreasing muscle soreness post-workout.
4) Whiskey Helps in Sore Throat
Whiskey can help ease a sore throat. All you have to is mix some whiskey with warm water and honey and do gargles which will numb your throat relieving the pain.
5) Gin or Tonic Helps in Malaria Infection.
Gin or Tonic contains quinine which has anti-inflammatory and analgesic properties which can help in malaria infection but proper medication is mandatory.
“Excess consumption of alcohol is very harmful to health”
1. To be safe, don’t drink and drive.
2. Excessive drinking is harmful to you and others.
3. Drinking is prohibited if under 18 years old.
4. Humungous quantity intake of alcohol product in a short period of time is lethal.
5. Pregnant women and children should not drink at all.
