The liver is one of the most important organs of the body. Its most important function involves breaking down and disposing of toxic substances. The released toxins is not expelled properly due to inefficiency of the liver which is simply reabsorbed. There are certain vegetables which contain ingredients help the liver to secrete greater concentrations of important enzymes.
The liver is one of vital organs which play an important role in the biochemical processes and help in sustaining life. It produce bile which is vital to digestion, produce plasma proteins, stores iron, regulate the clotting of blood , synthesizes cholesterol , store glucose as glycogen , regulates the level of amino acid in blood ,remove toxins from the body and produces immune factors that help to prevent infections. With our modern –day food and lifestyles we put a greater pressure on our liver and which causes various health problems.
How food help to maintain the function of the liver:-
1) Turmeric (Haldi) – It is an important herb that improves liver health. The anti viral action of turmeric is effective in preventing the multiplication of the virus causing hepatitis B and hepatitis C.
2) Vegetables – Vegetables contain ingredients which help the liver to secrete the greater concentrations of enzymes .Beet , cabbage ,carrot ,broccoli ,onion and garlic are the important vegetables Broccoli ,onion and garlic provide sulfur to the body which help in the detoxification reaction in the liver which help to prevent damage to the liver.
3) Gooseberry (Amla) – It is one of the richest source of vitamin C. It is helpful in the treatment of sluggish liver. It helps to boost immune system, digestive and liver protective action.
4) Licorice (Mulhati) – It has beneficial effects on the liver. The use of licorice extract leads to reduced concentrations of the enzymes. It helps to cure the liver ailments.
5) Amrith (Guduchi) – It help to clear the toxins from the liver as well as strengthen its functioning.
6) Flaxseeds – Receptors sites bind the hormones and keep them circulating in the blood. This put the strain on the liver which helps in filter out the excess hormones. It has been found that the phyto constituents in flaxseed have the capacity to bind with receptor sites and thus prevent hormonal binding which means less work for the liver.
7) Green Tea– It is loaded with catechin which is an antioxidant to eliminate the liver fat accumulation and promote proper liver function. This also protects the liver against the toxins.
8) Walnuts – It contain high level of I –arginine, an amino acid, glutathione and omega -3 fatty acids which help to detoxify the liver disease. It also helps to oxygenate the blood.
9) Avocado – It is rich in glutathione producing compounds which promote the liver healthy. Eating one or two avocados a week help to repair the damaged liver.
10) Grape fruit – It is rich in vitamin C and antioxidants. It contains the compound that boost the production of liver detoxification enzymes. It also contains a flavonoid compound which is known as naringenin that causes the liver to burn fat.
POINTS TO REMEMBER
1) Broccoli, Onion and Garlic – They provide sulfur to the body. It helps to enhance the detoxifying reactions in the liver and carry out the process which prevents its damage.
2) Beet root – It contain pectin which is very useful in flushing out the toxins from the liver and does not allow them to be reabsorbed.
3) Cabbage is known for its high level of sodium which help in proper disposal and detoxification of the liver.
4) Carrots – They are rich in niacin and beta carotene. They are good for the eyes and the liver .The niacin help the liver to break down the substances and release the toxins and keep it healthy.
5) Highly processed foods with a large number of additives should be avoided.
6) Foods rich in hydrogenated oil should not be taken.
7) Foods with high content of fructose, artificial sweetening agents should be avoided.
8) Alcohol should be avoided.
