What is Desynchronosis or Jet lag? How to manage it? What are the precautions to be taken? What are the signs and symptoms? What is the cause of this disease? How to treat it? How can homeopathy help you? All of this answered, in this post and of course our doctors always there to help you. Just fill in your details in the form down below and we will answer all your questions for FREE!
What is jet lag?
Jet lag is a temporary disorder which occurs when there is a mismatch between the time of a person’s internal clock and the events affecting the person as a result of rapid travel between different time zones. There is a feeling of tiredness, fatigue, insomnia, slight disorientation and confusion after a long aircraft journey.
It occurs in?
People of all ages can get jet lag but old age people are more likely to encounter jet lag as compared to young ones.
What are the causes of jet lag?
-Disruption to circadian rhythms (physical, mental and behavioral changes that follow a roughly 24-hour cycle).
-Traveling to the east or west.
-The influence of sunlight.
-Airline cabin pressure and atmosphere.
-A number of time zone crossed.
-Frequent flyer.
-An old adult.
Jet lag signs and symptoms?
-Fatigue.
-Interrupted sleep/sleepiness.
-Confusion and fuzziness.
-Dehydration.
-Uncomfortable legs and feet.
-Digestion upsets.
-Impaired judgment and decision making.
-Memory lapses.
-Anxiety.
-Irritability.
-Apathy.
-Diarrhoea or constipation.
-Upset stomach.
-Stuffy nose.
-Aching muscles.
-Swollen ankles.
-Headache.
-Nausea/vomiting.
-A general feeling of not being well.
-Menstrual symptoms in women.
Investigations for jet lag?
-Complete case history.
-Physical examination.
What type of treatment can help for jet lag?
-Sleep inhibitors.
-Analgesics
-Anti-inflammatory.
-Establish a new routine.
-Avoid napping as soon as you arrive.
-Spend time outdoors.
-Aromatherapy.
-Light therapy
How fast one can recover from jet lag?
Mostly the people suffering from jet lag recover within few days i.e. 3-5 days.
What is the feeling of jet lag?
Jet lag occurs because of disturbed sleep-wake pattern, a person feels irritable, drowsy, lethargic, slightly disoriented and tired.
Can jet lag cause anxiety?
Jet lag does not cause anxiety but jet lag can worsen the symptoms of anxiety and depression.
How to manage jet lag?
-Yoga helps is the relaxing mind.
-Exercise regularly keeps you physically active.
-Take proper rest.
-Take a hot shower before bed.
-Read books.
-Keep away from the high noise level.
-Drink plenty of water.
-Schedule your habits according to the new time zone.
-Eat small meals which include fruits and vegetables.
-Avoid heavy meals before bed.
-Before traveling use a diet plan which is like feasting and fasting alternate them with high and low protein diet
-Ensure enough sleep before leaving.
-Limit intake of alcohol during flights.
-Trying to nap whenever you feel sleepy.
-Wear loose, comfortable clothing.
-Walk around the airplane cabin whenever possible.
-Expose yourself to daylight if possible.
-Limit caffeine intake.
-Wear earplugs.
-Wear an eye mask.
-If traveling to the west try to sleep late.
Complication of jet lag?
-Fatigue.
-Stroke/heart attack due to overexertion.
-Sleep disorders.
Homeopathic treatment for jet lag?
-Arnica Montana
-Bellis perennis
-Chamomilla
-occulus indicus
-Gelsemium sempervirens
-Ipecacuanha
-Lycopodium clavatum
