Better foods to ease the symptoms of Asthma. Read this article to know about the foods that help to control asthma.
Asthma is one of the distress diseases that produces much discomfort to a one. It causes breathing difficulties, pain in the chest, wheezing and cough easily. Every individual has their own symptoms but mostly are allergic to the cold, winter season and from heights.
Here we have a few foods which can be helpful in case of Asthma:
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It is better to have fruits, green leafy vegetables, legumes, nuts, healthy fat to control the Asthma. They act as an anti-inflammatory which helps in reducing lung swelling or inflammation, it maintains a healthy weight to control over an Asthma.
Fish oil contain omega -3 fatty acids which is good for health and lungs, it helps to reduce airway constriction, manage asthma and side effects from asthma medications.
Apple helps to keep asthma away, it improves overall lung capacity and lowers the risk of developing asthma. It comes under healthy food to control Asthma.
Food rich in vitamin D help to improve patient of Asthma and who are weak, milk, eggs, and fish is one of the best sources of vitamin D which helps to ease symptoms of asthma.
It is better to cut the intake of salt if we have an asthmatic complaint. Try to take very less salt unless it is better to avoid it to have control over Asthma.
It contains the tiny crystals which are known as flavonoids that help to fight against inflammation in asthma by strengthening the capillary walls, it can protect the lungs lining and bronchial tubes from damage caused by pollution.
