Supplements in PCOS plays a vital role in regulating blood sugar and balance out hormones and stress, to reverse PCOS related symptoms. Sometimes you will start to feel better straight away and sometimes it takes a little longer. So, be patient with the supplements and with yourself. Give it at least 2-3 months to start seeing improvements before you give up and stop taking them. So, let’s talk about the best supplements for PCOS:
MAGNESIUM: THE MIRACLE MINERAL
• Soothes and calms the nervous system
• Aids in sleep
• Regulates your stress levels and improves the function of insulin and thyroid
• Anti-inflammatory and promotes metabolism of estrogen.
INOSITOL:
• Inositol or vitamin B 8 is one of the best supplements for PCOS, that holds a significant role in regulating blood glucose levels and ovarian health.
• Inositol facilitates to enhance the body’s use of insulin, lower blood glucose levels, normalize periods, promote ovarian function, egg quality, enhance reproduction and fertility, averts hirsutism, and also lowers the risk of gestational diabetes.
Also Read: Polycystic Ovarian Disease (PCOD)
OMEGA – 3 FATTY ACIDS:
• Omega-3s helps in reducing testosterone and regulating the menstrual cycle in women with PCOS.
• Omega-3s can help decrease inflammation in the body.
ZINC:
• Zinc is anti-inflammatory and regulates stress levels.
• Taking zinc supplements can ease PCOS related symptoms and nourish ovarian follicles to promote ovulation and progesterone
• Red meat in our diets have the most zinc.
VITAMIN D:
• Up to 85 percent of women with PCOS have a vitamin D deficiency.
• Vitamin D may improve insulin resistance, lower inflammation, and helps to promote the maturation of follicles to normalize your menstrual cycle.
B-COMPLEX VITAMIN:
• Vitamin B6, folate, and vitamin B12 are very important in optimizing hormonal balance in PCOS.
• These B-vitamins help to lower inflammation by breaking down an amino acid, called homocysteine, that is commonly elevated in women with PCOS.
CHROMIUM:
• Chromium augments the function of insulin and maintains hormone balance.
• Chromium supplements can help to lower blood sugar levels effectively and supports insulin-related issues in women with PCOS.
PROBIOTICS:
• The gut plays a vital role in controlling inflammation, balancing hormones, and promoting overall health.
• A probiotic supplement is one tool you can use to optimize gut health and to lower inflammation.
• Also, taking a probiotic supplement may also normalize your menstrual cycle, lower androgen levels (like testosterone), and improve insulin resistance.
Supplements shouldn’t replace food, especially whole foods which can help heal PCOS naturally. But they can improve associated symptoms and maintain good health.
For more information, you can visit VeryWellHealth and HealthLine.
