RA is an autoimmune disorder that means the body does not recognize its own healthy cells and attacks them as though they are foreign. This causes inflammation in the joints, which translates into stiffness, swelling and pain. Eating certain good food can help reduce inflammation and ease some of the pain and stiffness that come with RA.
Fruits and vegetables: They make up the foundation of an anti-inflammatory diet. They contain vitamins, minerals, and phytochemicals—natural chemicals that are found in some plant foods to help you fight joint pain and inflammation. Grapes, Cherries, broccoli and peppers are some fruits, and veggies that may have anti-inflammatory effects. Eat a colorful variety of fruits and veggies to get the most nutrients.
Peas and Beans: These are a great source of protein, which is important for muscle health and people with RA are more prone to muscle loss. Black-eyed peas, black beans, and kidney beans also help fight inflammation in the body.
Herbs and spices: Herbs and spices add a lot of flavors and have anti-inflammatory benefits without adding calories. Try seasoning your food with spices such as chili pepper, curry leaves, ginger, and turmeric. They work better to prevent swelling and pain.
Lean protein: Lean protein is essential at every meal because it gives you the energy to fuel your day. Examples of lean protein are boneless chicken, skinless grilled chicken, fish, and nuts. Since fatigue is a common rheumatoid arthritis symptom so adding more protein to your diet is essential.
Omega-3 fatty acids: Essential fatty acids that can help in reducing inflammation and RA-related pain are naturally found in salmon, flaxseed, walnuts, and olive oil. Most people eat too many foods that contain omega-6 fatty acids, which promote inflammation and are found in highly processed foods, full-fat dairy foods, and red meat.
Vitamin D: Vitamin-D may help reduce RA-related pain. Add more vitamin D to your diet by eating salmon, eggs, and mushrooms. Many products of milk, yogurt, orange juice, and breakfast cereals are also fortified with vitamin D.
Whole grains: Whole grains such as brown rice, whole grain pasta, and whole-grain bread, give you the energy that you need to get through your day. Try replacing the white rice, pasta, and white bread with the whole grains.
Eating Well with Rheumatoid Arthritis:
Add a well-balanced diet that supports a healthy lifestyle. Aim to eat a healthy diet with low-fat dairy, Small amounts of saturated and trans fats, a little sugar, and limited alcohol. Also, try to maintain a healthy weight when you have rheumatoid arthritis because being overweight can also increase inflammation levels in the body.
Also Read: Rheumatoid Arthritis
For more information, you can visit Healthline and NCBI.
