Are you having a habit of chew gum to relieve bad breath? Are you chew it as a stress reliever or to avoid food cravings? If yes, then you are inviting unnecessarily health hazards and it is better to off this habit of chewing gums. We have many negative results on a body by excessive use of chewing gums. Read the article to find out all the side effects of chewing gums.
Here are few health issues occur due to chewing gums:
Chewing gums will increase the cravings of having junk food and un-nutritious food, it will reduce to eat a healthy diet, decrease our hunger, meals end up being less nutritious.
Chewing gum has the effect on our jaw muscles and can cause jaw muscle imbalance or joint disorder in our jaw, which may be a painful chronic condition. Overuse of jaw muscles causes related pain including headaches, earaches, and toothaches.
Chewing gum makes to swallow excess air, which causes abdominal pain and bloating, irritable bowel syndrome (IBS), bloating, an overproduction of stomach acid.
Regular chewing gums can cause tooth decay, cavities, dental erosion is a process of incremental decalcification, over.
Chewing gums decrease our attention while we studying, reading books, having a conversation with others. It causes our attention to decrease and affect our alertness. It affects our thinking process.
