The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. The human body provides an ideal environment for many microbes, such as viruses, bacteria, fungi, and parasites, and the immune system prevents and limits their entry and growth to maintain optimal health.
Foods that are good for improving your immunity are:
• Cabbage – It is a great source of glutamine which is essential in maintaining a healthy gut.
• Garlic – It has been hailed as one of the nature‘s best medicine. It has anti –inflammatory, anti – bacterial, anti – oxidant properties. Two raw cloves a day and add crushed garlic to cooking.
• Honey – It has anti –bacterial and anti-oxidant properties which make it a powerful immunity booster. Take oats meal, multigrain with honey. Put honey in the lemon tea to soothe sore throat and improve the digestion.
• Ginger – It has anti microbial and anti –inflammatory properties which boost the immune system.
• Lemon – Lemon are full of vitamin C which help to build the immune system.
• Mushroom – It is rich in selenium which helps to prevent severe flu symptoms.
• Oats – A dietary fiber like beta –glucan found in oats may help fight with upper respiratory tract infections.
• Spinach – It contain all sorts of vitamins and nutrients to keep the immune system strong.
• Tomatoes – It contain the anti oxidant which help in build up the immune system.
• Water melon – It is one of the great source of healing and it is rich in anti oxidant.
• Almonds – Almonds are high in vitamin E which help in treating the upper respiratory infection and give the boosting energy.
• Broccoli – It contain all sorts of vitamins and minerals which is necessary for health.
• Sipping Tea – Hot tea is soothing and a great home remedy, helping to thin mucus and ensure proper hydration. For added health benefit, sip green or black tea — both are filled with flavonoids, which are potent antioxidants.
• Black pepper – Black pepper the spice best known for making sneeze — can ward off the sniffles. Black peppercorns are high in piperine, a compound known for its anti-fever and pain-relieving qualities.
