A urinary tract infection (UTI) is an infection that affects part of the urinary tract. Read this article till the end to prevent urinary tract infection. Here are the 9 tips that can help:
1. Drink enough water
It is advised to drink plenty of water to help the body eliminate bacteria from the urinary tract. Drinking 6-8 glasses per day is ideally recommended.
2. Eat cranberries
Cranberries contain substances which prevent from E.Coli to adhere to the lining, hence preventing further recurrence of UTI due to E. Coli.
3. Urinate several times a day
Bypassing urine regularly prevents stagnation of urine in the bladder thus preventing the growth of pathogens, so take bathroom breaks whenever necessary.
4. Empty your bladder completely each time you urinate
Bypassing urine regularly it ensures the growth of pathogens and prevents UTI recurrence.
5. Observe strict personal hygiene
This is mandatory practice to prevent many complications, hygiene ensures bacteria or fungi do not get an opportunity to invade.
6. Always wipe from front to back
Many times, the anus can have many pathogens so avoid wiping from back to front as it can start an infection.
7. Urinate immediately after sex
The friction of Genitalia during intercourse increases chances of germs presence in urethra so urinating after sexual encounter helps in the prevention of bacteria from entering the bladder.
8. Change sanitary napkins often
The blood on the sanitary napkin is a perfect breeding ground for bacteria which travels to the urinary tract so changing sanitary napkins regularly helps prevent infection in the urinary tract.
9. Prevent constipation
When there is constipation the bacteria stagnate in the rectum which leads in the development of UTI. A good diet which is rich in fiber and adequate hydration prevents constipation and thus helps in UTI prevention.
