Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Read this post till the end to know more about the 8 Health problems related to stress.
Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.
Stress hormones stimulate a preference for foods that are full of sugar, starch and fat which ultimately lead to weight gain. The stress response produces a rise in insulin levels and a fall in fat oxidation, a dual process that promotes fat storage in your body.
Sleeping problems occurred due to stress and anxiety, it may aggravate sleep deficits, making it especially hard for older people to get back to sleep when they wake up at night.
Stress can directly increase heart rate and blood flow and causes the release of cholesterol and triglycerides into the blood stream. Research had suggested that cortisol actually changes the texture of white blood cells, encouraging the cells to attach themselves to blood vessel walls. The result is a plaque, a key marker of heart disease.
Our digestive system go through daily mixing, contracting and absorbing which helps food to break down and extracting the nutrients and vitamins, that are important for our health but stress causes our digestive system effectively shuts down, makes our digestive muscles to contract more or less frequently, our gastric secretions and stomach acid levels to increase or decrease.
When you’re stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick off, as one of their major functions is to raise blood sugar to help boost energy when it’s needed most.
Stress can make you breathe harder. That’s not a problem for most people, but for those with asthma or a lung disease such as emphysema, getting the oxygen you need to breathe easier can be difficult.
Stress is the basic cause of acne, wrinkles and hair fall. It causes under-eye rings with a tired appearance. Anxiety, stress, crying, feeling loneliness and a lack of sleep can cause deeper lines around the eyes, forehead, around eyes and mouth. Stress can keep you up at night and this lack of beauty sleep causes dullness on your face.
Stress accelerates the early aging, wrinkles face and lack of glow on face.
Stress may reduce sexual desire, ongoing stress over an extended period of time, can affect testosterone production, sperm production, maturation and even cause erectile dysfunction or impotence.
