Seven ways to lower high triglycerides. Triglycerides are common type of fat. Find out the ways to reduce triglycerides in your blood.
It is the most common type of fat in the body. The food that people eat, from animal or plant sources, can disturb triglycerides level in your blood.
There are many ways to reduce triglyceride levels in the blood such as:
The body needs fats to function properly, but some fats are more healthful than others. Choosing healthy fats may help reduce triglyceride levels.
There are various types of fat:
Solid fats: food like meat, full-fat dairy products, and some tropical oils, such as coconut and palm oil. These foods contain Tran’s fats and saturated fats.
Tran’s fats and saturated fats increases triglyceride levels
Unsaturated fats, especially polyunsaturated fats (PUFAs), can help reduces triglyceride levels. Avocados and olive oil contain monounsaturated fats, also a good healthy choice.
Omega-3 fats rich diet includes cod liver oil, flaxseeds, and cold-water fish, such as salmon and sardines.
Sugars are a form of carbohydrate, and they are rich in calories. Foods that contain simple sugars, especially refined fructose, can raise triglyceride levels.
To add flavor in your food just, sprinkle spices, such as cinnamon or ginger, on cereals or oatmeal.
Choose fruit-based deserts instead of ice-cream or pudding.
Instead of beverages that contain high levels of artificial sugars, people can opt for low-calorie beverages, such as water or tea.
Physical activity also plays an important role in reducing triglyceride levels.
Walking for 30 minutes each day is also helpful, Other activates like cycling or swimming is great way to reduce your triglycerides.
Some drugs contribute to higher levels of triglycerides these include:
-oral estrogen
-corticosteroids
-retinoic acid derivatives
-beta-adrenergic blocking agents
-thiazide diuretics
-protease inhibitors
-bile acid sequestrants
-antipsychotic drugs
-cyclosporine and tacrolimus
-L-asparaginase
-interferon alpha-2b
-cyclophosphamide
A person should not stop taking a drug without asking your physician, as this can be dangerous. Person who has concerns about the side effects of a drug that they are consuming should also get professional medical advice.
The most common causes of high triglyceride levels relate to diet and metabolism or excess body weight and a high-fat, high-carb diet.
If tests show that a person’s triglyceride levels are high or they have a family history of high triglyceride levels, a physician suggest further investigation.
