Belly fat and obesity are important concern of life. They may cause many health issues. Read more article to know about reasons behind belly fat.
Excess fat is an indication of the diseased body in most of the cases, in the same manner, Belly fat is also considered as unhealthy and may lead to metabolic syndrome, type 2 diabetes, heart disease, and cancer.
Belly fat is basically visceral fat that put pressure on our Liver and other abdominal organs and can increase the risk of having health problems.
Sugary food and drinks are liking of many people and they like to have it on a daily basis, being unaware of the things that excess consumption of food and drinks containing sugar are actually the prime cause of having excess belly fat.
Less exercise or no exercise is one of the risk factors of having a belly fat and increases obesity. It causes poor health conditions. Sedentary lifestyle or inactivity is a root cause of obesity.
Excess intake of any Hard drinks is harmful to health, it creates many health issues and belly fat is one of them. Excessive alcohol consumption may lead to inflammation, liver disease, and other health problems.
Fatty diet is one of the major causes of having belly fat, it is not only responsible for heart diseases but may also raise the inflammation which may increase insulin resistance and causes belly fat.
Stress is considered as a root of-of all health issues and the belly fat is one of them. Stress causes overeating in an individual which in results increases weight and belly fat. The hormone cortisol is secreted by the stress, which may lead to increased abdominal fat.
Disturbed sleep, not enough sleep or insomnia are indications of poor health conditions. Bad sleep may cause weight gain or an increase in belly fat. Poor quality sleep leads to the accumulation of belly fat.
Sometimes, obesity linked to genes. Fat-storing capacity in the abdomen is also influenced by genetics. It stores excess calories, which leads to belly fat.
