Your emotional health is one of the keys to keeping the body stay healthy. Every feeling affects some part of your body. While positive emotions such as gratitude have number of beneficial health effects, negative emotions and stress can cause negative impact on the health. Anger can have a destructive effect on your health, That’s why it’s important to teach yourself how to handle your anger and reduce stress in healthy. Know the health problems due to anger and try to manage it for your well being.
Some of the short and long-term health problems due to anger are:
If you are unable to control your anger, you just find yourself feeling sick more often.
Anger makes your mood worst that you begin with avoiding your food which causes severe digestive issue, bad impact on health, weight loss, abdominal colic etc.
When you are angry you experience sleep disturbances. If the body does not get enough rest, your body susceptible to various diseases, make your mind a mess, affects your concentration and performance.
One of the negative effects arising as a result of anger is stress or depression. After the anger has subsided, typically a person will experience stress, which in turn can lead to serious diseases such as obsessive compulsive disorder, depression, and so on.
High blood pressure can be caused by anger. When you get angry, your blood pressure is increasing for a while, however the risk of heart disease or stroke caused by high blood pressure.
Heart problems such as heart beat very fast exceed the normal limit is triggered due to anger. If you who are quick to anger, your heart rate will probably continue to increase, making you prone to heart attacks.
People who are prone to respiratory problems such as asthma, Bronchiectasis, it is difficult for them to breathe when they are angry. Anger is easy to trigger respiratory problems and makes you breathless.
Anger will make the blood vessels in the brain pulsed more ‘wild.’ This triggered an acute headache.
Here are few ways to manage your anger:
Anger should be managed rather than ignored because it teach us what we want, what we don’t want, and what we need to do next.
- Calm Your Body.
- If you feel out of control, walk away from the situation temporarily, until you cool down.
- Recognise the situation.
- Accept the moment.
- Take the emotions as normal and part of life.
- Try to ruleout the exact cause why you feel angry.
- Once you have identified the problem, try to find the solutions.
- Do something physical, such as going for a run or playing sport.
- Try to understand how and why you get angry.
- Learn to relax your mind, involve yourself in meditation or yoga.
- Try to take counseling from your family and friends.
- Exercise regularly.
