People commonly eat hazelnuts as a snack or add them to salads. Ground hazelnuts can be added into various recipes.
Hazelnuts are high in calories; they are loaded with nutrients and healthy fats.
Benefits of Hazelnuts:
Hazelnuts are a good source of dietary fiber. Eating plenty of fiber regulates your bowel movements and helps prevent constipation.
Eating nuts promotes weight reduction by increasing the BMR.
Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals.
Eating hazelnuts may help reduce cholesterol.
Hazelnuts may also help reduce blood sugar levels.
Eating a nut mix that includes hazelnuts may help improve insulin sensitivity.
Eating hazelnuts may help to ease inflammation.
Hazelnuts are loaded with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats.
They may have lots of health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
All in all, hazelnuts are an excellent and delicious source of nutrients that can be easily added to your diet.
