A lots of health problems can results from a lack of exercise varies from weight gain to cardiovascular diseases. Physical activity plays an important part in your health and well-being irrespective of our age. Our bones, joints and muscles will get stronger and healthier even if we walk for 20-minute each day.Inactivity is considered “as deadly as smoking” and can increase our health risks in many ways.
Here we discuss few major health issues caused due to lack of exercise:
The major effects of a lack of exercise is Obesity. Obesity leads to diabetes, breathing issues, high blood pressure and a much higher chance of stroke.
Lack of exercise may have a detrimental effect on your mental health. Exercise freshens our mind and take stress from a mind for a short period. Strengthen the mind to think well and helps in regaining confidence.
Lack of exercise leads to sedentary lifestyle that causes weak bones and muscles, which makes a person more prone to fractures, greater chance of injury as well as diseases such as arthritis.
Lack of exercise causes high blood pressure/ Hypertension. Hypertension become root cause of various other health issues, such as heart attack, kidney failure and many other ailments. A hypertensive is more prone to diabetes.
Flow of blood to the brain increases with the help of exercise, normal blood flow helps brain to function normally. Regular exercise also prevents brain from shrinkage which may leads to mental disabilities or depression.
