Excess salt intake through food can cause a damaging effect on overall health. We need salt because salt raises the amount of sodium in our body which is important for muscle contractions and nerve transmissions but excess intake can be more serious and dangerous.
Salt is impossible to avoid in our food but it is important to keep a check on our salt consumption.
Here are some effects caused by excess intake of salt:
Excess intake of salt causes too much sodium in our diet that lead to bloating and starts to retain excess fluid which can be unbearable and frustrating.
Salt has a direct effect on your blood pressure, the more salt we eat, the higher will be the blood pressure.
Salt causes to retain water in our body. Blood pressure increases due to the extra water stored in our body.
Having excess salt has biggest effect on our heart, it doubles the threat of cardiovascular diseases. High blood pressure from too much salt can lead to weakening and damage to our arteries, heart and other organs, coronary heart disease, heart failure, stroke, and kidney failure.
Diet rich in more salt raises the sodium or protein in body which hinder kidney function that increases the risk of kidney stones.
Excess intake of salt raises blood pressure that can also lead to brain troubles, the impairment would be like memory problems or disorientation.
